Complementary therapies have profound benefits on one’s health and wellbeing:

• Relieves stress, tension and anxiety; creating an overall feeling of calmness and wellbeing.
• Easing muscular aches/tension and relaxes and tones the muscles.
• Reduces emotional and mental fatigue.
• Detoxifying and  cleansing the body of toxins and impurities; speeding up lymph drainage.
• Improves circulation and condition of skin.
• Stimulating and revitalises energy; creating balance and harmony within the whole system.
• Boosts the immune system.
• Increases supply of oxygen and nutrients to nourish tissues and encourage healing.
• Promotes healthy hair growth through improved blood flow.
• Improves joint mobility.

Therefore to ‘solve your dilemma’ of tight achy muscles + a good massage = feeling totally relaxed, renewed and happy – Good result!