Thoughtful Gifting… this Christmas

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Treating ourselves to an experience gives us much more fulfilment…

If you’re looking for a thoughtful experience for a friend, loved one or even for yourself this Christmas…

Then Gift Vouchers make the perfect choice – so you can come and enjoy a treatment most suited to your individual needs.  

You can find what treatments I offer on my website – https://harmonizingtherapies.co.uk/treatments/ 

Just a little reminder – my last day to offer you space away from the busiest of the festive period, to take some quiet time to yourself – is Thursday 19th December..

However, should you require Gift Vouchers – then get in touch!

Mairead

 

Weleda Christmas gifting…🌲

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Christmas is fast approaching and what a perfect way to spoil a friend or even yourself with a 100% natural gift from Weleda…

Support a small business and shop through my Weleda Web shop this Christmas…
There is 3 for 2 on all Christmas gifts until midnight 16th December or whilst stocks last!

If you have any questions, need product advice, or would like me to order for you, then I will happily help! Have a look on my Web shop to see what  you fancy!

Kind Regards, Mairead

 

Monday Thought…♡

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When we are grateful for all the little things in our lives we suddenly realise how much we have. I know it is not always easy as life can be challenging. I find even taking a few minutes before bedtime, to acknowledge to myself all what I have in my life and or the small things which give me joy during the day – I then go to sleep feeling much more content!

I do have a journal which I occasionally write in, but only when it feels right to do so with no pressure, but mostly I just acknowledge what I’m grateful for. I think the important thing is doing what is right for you and not what you think you should be doing. After all it’s not meant to be a task, but rather something which you enjoy and comes naturally, as and when you feel! We are all learning what works for us!

Have a lovely week and I would love to hear if you practice gratitude and if you find it helpful.

Mairead x

Hello Autumn…

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Autumn…

What can I say –  my absolute favourite season! Magical colours with rich tones, comforting food and the opportunity to really slow things down. I move into Autumn full of enthusiasm and ready to embrace the longer nights, using this an opportunity to take care of myself and enjoy all the things I put by the way side during the summer months!

Summer can be a busy time for many, so as we shift towards Autumn our bodies are ready for this change – time to take things easier and to recharge and replenish both our body and mind. So, I can’t think of any better way to unwind and move into the new season with ease, than enjoying a treatment, allowing time to myself with no distractions! If I’m reading your mind – then get in touch!

If you have never had any form of wellbeing treatment before or would like to try something new, then I will happily discuss the most suitable treatment for your needs. In the meantime have a look at my website for the full list of treatments I offer!

Mairead x

 

Feed your skin the natural way!

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Buy any facial skin care product and receive a Skin Food Light 75ml for only £2.95. This offer includes all Cleansers, the Almond, Iris, Wild Rose, Pomegranate, Evening Primrose facial range and the Mens range. A special treat and extra hydration for your skin. Offer ends midnight Monday, 16th September.

In addition to this Skin Food offer, I’m also offering  FREE P&P over the weekend on all orders placed on my Web Shop. Don’t hang around, it ends 9am on Monday 16th September.

As always please feel free to contact me with any questions and I will happily help! Just click on my Web Shop link above. Happy shopping!

Mairead x

 

Thoughtful giving… Mother’s Day

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Looking for something a little different for your Mum… a meaningful treat perhaps?

The gift of some me-time to experience complete relaxation away from her daily routine – may sound ever so appealing♡

I offer a range of de-stressing treatments, customised according to individual needs. So if this sounds exactly what you’ve had in mind for your Mum, then have a look at my website and you can either choose a specific treatment or an amount in the form of a Gift Voucher. Then just get in touch with me to range collection!

Mairead x

Spring clean your wellbeing…

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Spring… a time to blossom and make changes towards our wellbeing.

It’s officially Spring – time really does fly by much too quickly! Which means it’s good to cherish every moment and take time to slow down and enjoy relaxation and listening to what your body needs, rather than running on empty!

With birds singing and flowers blooming… I love Spring.  It’s the perfect time to have a look at what areas feel out of balance and work out how we can make some positive changes to bring more harmony and contentment into our daily lives. It’s not about adopting a strict regimen but rather about being kind to ourselves and taking small steps to improve our overall wellbeing.

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Therefore Spring is a perfect time to make these changes as we move from hibernation… it’s a time for creation and to cleanse the body and mind for the coming months. It’s an opportunity for a new start, clearing out the past and making way for new – like a Spring clean for your wellbeing!

So what are my things I find helpful for me?

I know what works best for me and I try to integrate these into my routine for optimum health and wellbeing – but it’s not a strict regimen!

  • Going to bed at a decent time so I get eight hours sleep to rest, recharge and replenish my body and mind.
  • Having a bath when I need relaxation before bedtime with essential oils such as; lavender chamomile or marjoram is my perfect way to relax and unwind.
  • Doing 10-20 mins yoga in the morning – ideally ever day!
  • Getting outdoors for a daily walk and pottering in my garden.
  • Making time for meditation and taking a slow approach to life – no need to be constantly rushing.
  • Having regular treatments; such as massage and reflexology.
  • Enjoying time with friends.
  • I love anything creative and making time to cook or bake is so rewarding.

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Sometimes our wellbeing can be the last thing many of us give attention to and really it’s the most important, as a balanced body and mind means we are well equipped to flourish in all areas. Thus, having a treatment is not an indulgence just when we are feeling rock bottom but rather a way of regularly maintaining balance and harmony within.

So if you would like to start enjoying regular relaxation but unsure of which treatments would best suit your needs then get in touch at to have a chat about your current concerns/expectations and we can arrange some appointments. You can also find me on Facebook and Instagram. I look forward to chatting.

Mairead x

NEW! Weleda’s… Skin Food Body Butter

 

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I have been patiently waiting for Weleda’s new Skin Food product!

So here is the new addition to the ever popular Skin Food family – a gorgeous body butter,  rich in both cocoa and shea butter; making it perfect for dry skin in need of some extra nourishment. Plant extracts of soothing viola tricolor, calendula and chamomile harmonise the skin, while organic shea butter and coconut oil leaves dry skin intensely nourished.
It’s non-greasy and fragranced with aromatic lavender and orange. Perfect for all-over hydration and provides long-lasting moisture. What’s not to love!💚

 

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It’s luxurious whipped texture melts into the skin, leaving it feeling velvety soft. As well as been 100% certified natural, it’s also vegan friendly and utterly irresistible!

Dermatologically tested and free from synthetic preservatives, fragrances, colorants or raw materials derived from mineral oils.

As a special introductory offer – when you purchase one receive the second half price. Offer valid until 8th March midnighthttps://www.weleda-advisor.co.uk/shop/MaireadSeward-Donaghy

If you have any questions please get in touch and I will happily help! Just click on the link above to view my web shop. Happy shopping!!

Mairead x

Merry Christmas & a peaceful 2019!

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Wishing you all a very Merry Christmas 

Many thanks for all your custom and loyalty over the past year and in supporting a small independent business – it really means a lot to me. I look forward to a new and exciting year ahead, offering you a space to retreat, taking regular time away from your daily routine and experience lots of relaxation…

For me its now time for some rest – time to indulge, relax and enjoy!🌲
Wishing you all a wonderful Christmas and peaceful 2019 and I will be starting back on Thursday 3rd January – bright and rested!

However, should you need any last minute Gift Vouchers or stocking fillers – then give me a call. See you all in 2019!!

Mairead x

Thoughtful Giving…

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If you’re looking for a thoughtful experience for a friend, loved one or even for yourself this Christmas…
Then I offer Gift Vouchers – to come and enjoy a treatment of your choice!
https://harmonizingtherapies.co.uk

Just a little reminder – there’s still time to enjoy a treatment! My last day to offer you space away from the busiest of the festive period is Tuesday 18th December.
However, should you require any last minute Gift Vouchers or Weleda stocking fillers – then please do get in touch.🌲🌲🌲

https://harmonizingtherapies.co.uk/contact

Thanks, Mairead x