Category: Wellbeing

Love your body and mind

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“Love your body and mind.”

Sometimes we don’t give ourselves permission, or make enough time to experience complete relaxation. For some reason we listen to what we think we should be doing, rather than what our bodies are craving… 

Taking care of our health and wellbeing has never been more important, especially during these stressful times! It requires daily attention and regular maintenance in order for us to feel in harmony and at peace with ourselves.

If you’re holding a lot of muscular tension, feeling stressed/overwhelmed and it’s affecting your daily life, then having regular treatments will help to ease muscular tension, calm the nervous system and nurture your body and mind.

If you are unsure of which treatment best suits your needs, then please do get in touch and I’ll happily help.

Mairead

May you have a restful Christmas and a healthy and happy 2024

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I would like to take a moment to say a heartfelt thank you for your custom and support over the year. I’m ever so grateful and look forward to continually offering you a space to relax, unwind and ease muscular tension. 

Wishing you a joyful and restful Christmas and a healthy and happy 2024. 

Thanks Mairead 🌲

THE GIFT OF RELAXATION…

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The Gift of Relaxation...🎄

When you treat someone to a gift voucher, not only are you supporting a small business but you’re giving the gift of relaxation – to a loved one or a friend. This then encourages them to make time for themselves to unwind and de-stress. If this is exactly what your body needs, then a subtle hint make work!

You can choose either a specific treatment or an amount for your Gift Voucher. To find out more have a look on my website or contact me for more information, and I will happily help!

Mairead

Christmas Wishes and a Peaceful New Year

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I would just like to take this opportunity to thank those which have supported me over the past year – It really means a lot to me.♡

During these uncertain times not only is our physical health important but looking after our mental wellbeing has become a priority for most of us. So I’ll look forward to continually offering you a space in maintaining your wellbeing needs – easing muscular tension; reducing stress and just taking time away from your daily routine to experience some calmness…

May you all have a joyful Christmas and Peaceful 2022, full of laughter with many happy moments. Now time for a rest and I will be back bright and bushy eyed on 4th January.
However, should you need any last minute Gift Vouchers or stocking fillers – then please get in touch.

Mairead x

Thoughtful And Local Gifting ideas… this Christmas🌲

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If you’re wishing to support local and looking for a thoughtful experience for a friend, loved one or even for yourself this Christmas…

Then I offer Gift Vouchers so you can come and experience a treatment of your choice – according to your individual needs.

Just a little reminder – there’s still time to work on those achy shoulders and de-stress the body and mind before you settle into the festive period! My last day to offer you a space is Thursday 16th December.

However, should you require any last minute Gift Vouchers or Weleda stocking fillers – then please do get in touch.🌲🌲🌲

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Thanks, Mairead x

H e l l o…

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H e l l o   e v e r y o n e…

Just a reminder whilst I’m not offering treatments, I’m still here for you as your therapist and Weleda Wellbeing Advisor.

No doubt we’re all feeling a little frayed around the edges and in much need of  some balance and harmony within our lives, especially during these uncertain times.

Should you require any advice on essential oils or If you’ve any skin concerns; need some help on the best products for your needs or would just like a chat! I’m here for you – feel free to get in touch!

Mairead x

F l o r a l L o v e…♡

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I love sowing some seeds and the last few years I’ve grown these amazing Cosmos flowers – just on my windowsill.  I normally put two to three seeds per pot as not all germinate and you can then prick out and pot on the strongest seedlings.

If you want something dramatic and tall for your border which keeps on giving blooms from summer into late Autumn, then have a go at growing cosmos – you’ll not be disappointed! Oh do let me know how you got on if you grow any Cosmos. Happy gardening!

Mairead x

M o n d a y | T h o u g h t…♡

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It’s very difficult not seeing loves ones but somehow even though we’re further apart we feel closer together. As routines have become much slower, we have a lot more time to speak and connect with friends and family – bringing us closer together.

It really is the simple things which bring us most happiness in life and making time for others always brings us closer together, especially during these challenging times.

Keep safe and look out of one another!

Mairead x

MONDAY THOUGHT…♡

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Very often we’re on a quest to seek out happiness, as if it’s a tangible thing.

We may feel it is necessary to strive and struggle in order to obtain this magic feeling but really it’s right in front of us! It’s about finding small moments in our lives, simple, uncomplicated that gives us that feeling of contentment.

Once we slow down, pausing every so often to notice what is around us – it may be a beautiful flower, the sun shining or enjoying our favourite cuppa, we start to experience true happiness – no expectations or judgements.

The more you find time to do the things you love, it leaves little space for worry! Making time for a de-stressing treatment is alway a perfect way to enjoy some time alone and escape into deep relaxation.

Mairead x