Thoughtful Gifting… this Christmas

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Treating ourselves to an experience gives us much more fulfilment…

If you’re looking for a thoughtful experience for a friend, loved one or even for yourself this Christmas…

Then Gift Vouchers make the perfect choice – so you can come and enjoy a treatment most suited to your individual needs.  

You can find what treatments I offer on my website – https://harmonizingtherapies.co.uk/treatments/ 

Just a little reminder – my last day to offer you space away from the busiest of the festive period, to take some quiet time to yourself – is Thursday 19th December..

However, should you require Gift Vouchers – then get in touch!

Mairead

 

Monday Thought…♡

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When we are grateful for all the little things in our lives we suddenly realise how much we have. I know it is not always easy as life can be challenging. I find even taking a few minutes before bedtime, to acknowledge to myself all what I have in my life and or the small things which give me joy during the day – I then go to sleep feeling much more content!

I do have a journal which I occasionally write in, but only when it feels right to do so with no pressure, but mostly I just acknowledge what I’m grateful for. I think the important thing is doing what is right for you and not what you think you should be doing. After all it’s not meant to be a task, but rather something which you enjoy and comes naturally, as and when you feel! We are all learning what works for us!

Have a lovely week and I would love to hear if you practice gratitude and if you find it helpful.

Mairead x

Hello Autumn…

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Autumn…

What can I say –  my absolute favourite season! Magical colours with rich tones, comforting food and the opportunity to really slow things down. I move into Autumn full of enthusiasm and ready to embrace the longer nights, using this an opportunity to take care of myself and enjoy all the things I put by the way side during the summer months!

Summer can be a busy time for many, so as we shift towards Autumn our bodies are ready for this change – time to take things easier and to recharge and replenish both our body and mind. So, I can’t think of any better way to unwind and move into the new season with ease, than enjoying a treatment, allowing time to myself with no distractions! If I’m reading your mind – then get in touch!

If you have never had any form of wellbeing treatment before or would like to try something new, then I will happily discuss the most suitable treatment for your needs. In the meantime have a look at my website for the full list of treatments I offer!

Mairead x

 

Selfcare for the year ahead… & finding inner strength!

This is post from my Lifestyle blog – which I plan to share more of on this space! Have a read and I would love to hear your thoughts as this is a area, along with essential oils and clean beauty – I will be exploring more on my blog – My Yellow Jumper!

Mairead x

my yellow jumper

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We are already into the fourth week of January…. how did that happen so quickly!!  Whilst many find January a long dark month – I embrace this opportunity to adopt a slower peace of life, enjoying the peace, calm effect it brings… a time for simple pleasures.

Yes my first first week was a busy one, getting back to work and catching up with friends and family but I I’ve also made time to enjoy the simple things and taking things slow… no strict restrictions!

As with a New Year we all begin with great intentions and enthusiasm and all to often we can’t follow what we intended to do – setting unrealistic goals, therefore putting unnecessary pressure on ourselves.  This is the reason why I never make New Year resolutions but instead make a mental note or write a letter to myself to be kind and take care of…

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Seasonal offer… receive a £5 Gift Voucher

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As it’s December, this means all things festive… pine trees, twinkly lights, the aroma of cinnamon and shopping for those carefully selected gifts! However, we often get so caught up on the chaos – that we forget to take a little time for yourselves… to enjoy some relaxation.

This Christmas experience an Indonesian Massage – an eastern style treatment offering complete balance within the mind, body and soul, using the spicy aroma of ginger and exotic heady scent of jasmine essential oils. This massage not only restores vitality but will leave you feeling… in a deep meditative state!

So if your in need of a couple of hours to escape to restore a busy mind and achy body then this is the perfect treatment for you!

With every Indonesian Massage booked you will receive a £5 Gift Voucher* to use off any treatment. *

*Offer valid until 18th December 2017
*Gift Voucher valid until 1st February 2018

If you would like to make an appointment or have any questions please get in touch and will happily assist you.

Mairead x

Mums need… Me-time too!

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How does a ‘Kid-Free’ zone sound?… no kids calling for attention, free from running after them and a much needed break from daily chores, never mind trying to keep a career ongoing. No wonder Mum’s are feeling completely frazzled!! Constantly multi-tasking… sleep deprived and crying out for a couple of hours to themselves… free from any distractions!! So how about making a ‘date with yourself’ and giving permission to not feel guilty for experiencing some relaxation time. Sounds good yeah!

What are you waiting for… have a look at my list of available treatments and make that call for some ‘Me-Time’.

#motherhood #wellness #mentalwellbeing

https://harmonizingtherapies.co.uk/treatments/

#Stress Awareness Month

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Begin your journey… in making some changes towards a less stressful way of living!  Do you find you never really take time to relax and are increasingly feeling overwhelmed with the amount of stress you are experiencing!  April is Stress Awareness month and it is good to stop and become more in touch with how we are feeling.  Just remember a relaxed body… results in a calm mind, enabling us to cope better in difficult situations.  So don’t wait until your running low, make positive changes to take regular relaxation!
To find out which is the most suitable treatment for you or to make an appointment, contact me.

Mairead x

 

Nourish your senses… with the warm and spicy aroma of Black Pepper

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Hi everyone, autumn time brings a need for cosiness… that feeling of been cocooned in warmth, whether it be food, clothing or a deeply relaxing and nurturing massage. Therefore as the temperatures become cooler we can benefit from a warming essential oil, such as Black Pepper to ease tired achy muscles and boost circulation!

Black Pepper is a very commonly used spice for culinary purposes, known as ‘king of the spices’.  It has a hot taste and a warm, spicy and pungent aroma, adding flavour and warmth to our daily meals.

Within the world of aromatherapy Black Pepper essential oil is extracted from the fruit of the scrub, using the steam distillation method.  The oil is derived from Black Pepper rather than white as it contains greater quantities and much more aromatic!

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Firstly, it is  a very stimulating oil, helping to strengthen the nerves and emotions, warming the heart and blends extremely well with Rose, adding a calming floral note.  Try adding a few drops to a diffuser to help ease anxious feelings.

The most beneficial means of using any essential oils is through a massage, not only are you experiencing a relaxing massage but the aromatic scents and therapeutic properties enhance the overall treatment experience.  Therefore, using Black Pepper in massage is more beneficial when combined other essential oils, increasing its overall therapeutic properties.  Try blending it with Cedarwood, creating a calming and grounding effect, and relaxing the body and mind. 

Black Pepper is also beneficial in helping to ease muscular aches, pains and tired and aching limbs.  It is a great oil for sport enthusiast, especially after a rigorous workout, to help ease muscle discomfort.

As it is a warming and stimulating oil, it helps to boost circulation, therefore aiding and giving some relief to those suffering  with rheumatism and arthritis.  Due to these properties it is useful in expelling toxins from the body.

Black Pepper is extremely beneficial in the overall digestive system.  It stimulates the salvia glands and  promotes secretion of digestive juices, having an overall strengthen effect and therefore facilitating digestion.

Blends well with: Bergamot, Cypress, Frankincense, Cedarwood, Geranium, Grapefruit,                                                       Rose, Rosemary, Sandalwood and Ylang Ylang.

Precautions: Too much can over stimulate the kidneys and cause possible skin irritation.

So a good twist of black pepper not only adds flavour to our food, but has an entire list of benefits!

Mairead x

 

 

 

 

Nourish your senses – Chamomile essential oil

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This month I would like to share the wonderful benefits of Roman Chamomile – anthemis nobilis essential oil.  If you have ever sipped Chamomile tea you are only too familiar with its use in promoting relaxation and aiding sleep, making it perfect before bedtime!

Chamomile is such a commonly recognised herb and has been used throughout the ages by many physicians for its amazing properties.  It was a favourite in many garden lawns, releasing a pungent fragrance of chamomile when walked upon and used also as companion planting.  Today it is more widely used in cosmetics, perfumes and herbal teas.

Chamomile essential oil has a sweet, fruity and heady aroma and the oil is steam distilled from the flowers. It is extremely ease too grow, and has white daisy like flowers, with a yellow centre and slightly furry green leaves. It is known for its calming and soothing properties making it excellent for the nervous system, muscular conditions and soothing skin conditions.

Firstly, it is excellent in easing anxiety, tension and helps to calm the emotions in stressful situations.  It is also very beneficial in raising the spirits if suffering from depression, even smelling the oil can give a ‘feel good factor’.  As it promotes relaxation it is often helpful with insomnia.

It is beneficial in easing muscular aches and pains especially when related to nervous conditions.  Due to its analgesic properties in relieving pain it is also effective for those experiencing headaches, neuralgia, toothache and earache.

Chamomile can also help with regulating the menstruation cycle and ease painful periods. As it has a calming effect on the body it is good for pre menstrual tension and menopause.

It is beneficial in soothing the stomach, easing digestive problems and may help with Irritable Bowel Syndrome.  Also it is thought to help with liver problems, such as jaundice and disorders of the genitourinary tract.

Chamomile is an excellent oil to help soothe agitated babies and toddlers suffering from temper tantrums at bedtime , making it beneficial to induce a peaceful sleep.  It can be used in a in small contractions, 1 -2 drops in a bath (at over age 3) or a vaporiser  in the bedroom. Watch the little ones drop off!

Lastly but not least, chamomile is an excellent oil used within skincare due to its soothing and calming properties.  It has amazing effects on soothing burns, blisters, inflamed skin and good for dry itchy and hypersensitive skin conditions.  It is a great skin cleanser and helps to ease puffiness and strengthen the skin tissues.

It is most definitely one to have at hand and a little goes a long way!

Precautions: Avoid during pregnancy, especially the early months.

Blends well with:  Benzoin, Bergamot, Geranium, Jasmine, Lavender, Lemon, Marjoram, Neroli,                                        Palmarosa, Patchouli, Rose and Ylang Ylang

Mairead x