Spring clean your wellbeing…

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Spring… a time to blossom and make changes towards our wellbeing.

It’s officially Spring – time really does fly by much too quickly! Which means it’s good to cherish every moment and take time to slow down and enjoy relaxation and listening to what your body needs, rather than running on empty!

With birds singing and flowers blooming… I love Spring.  It’s the perfect time to have a look at what areas feel out of balance and work out how we can make some positive changes to bring more harmony and contentment into our daily lives. It’s not about adopting a strict regimen but rather about being kind to ourselves and taking small steps to improve our overall wellbeing.

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Therefore Spring is a perfect time to make these changes as we move from hibernation… it’s a time for creation and to cleanse the body and mind for the coming months. It’s an opportunity for a new start, clearing out the past and making way for new – like a Spring clean for your wellbeing!

So what are my things I find helpful for me?

I know what works best for me and I try to integrate these into my routine for optimum health and wellbeing – but it’s not a strict regimen!

  • Going to bed at a decent time so I get eight hours sleep to rest, recharge and replenish my body and mind.
  • Having a bath when I need relaxation before bedtime with essential oils such as; lavender chamomile or marjoram is my perfect way to relax and unwind.
  • Doing 10-20 mins yoga in the morning – ideally ever day!
  • Getting outdoors for a daily walk and pottering in my garden.
  • Making time for meditation and taking a slow approach to life – no need to be constantly rushing.
  • Having regular treatments; such as massage and reflexology.
  • Enjoying time with friends.
  • I love anything creative and making time to cook or bake is so rewarding.

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Sometimes our wellbeing can be the last thing many of us give attention to and really it’s the most important, as a balanced body and mind means we are well equipped to flourish in all areas. Thus, having a treatment is not an indulgence just when we are feeling rock bottom but rather a way of regularly maintaining balance and harmony within.

So if you would like to start enjoying regular relaxation but unsure of which treatments would best suit your needs then get in touch at to have a chat about your current concerns/expectations and we can arrange some appointments. You can also find me on Facebook and Instagram. I look forward to chatting.

Mairead x

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Thoughtful Giving…

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If you’re looking for a thoughtful experience for a friend, loved one or even for yourself this Christmas…
Then I offer Gift Vouchers – to come and enjoy a treatment of your choice!
https://harmonizingtherapies.co.uk

Just a little reminder – there’s still time to enjoy a treatment! My last day to offer you space away from the busiest of the festive period is Tuesday 18th December.
However, should you require any last minute Gift Vouchers or Weleda stocking fillers – then please do get in touch.🌲🌲🌲

https://harmonizingtherapies.co.uk/contact

Thanks, Mairead x

Autumn Offering… Indonesian Massage 

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As a new season begins, it brings new intentions… and taking regular dedicated time to yourself for relaxation is a perfect way to start! 

There is no doubt this Summer will be remembered as one of the hotter ones and I’m entering Autumn with a happy glow and ready to embrace the season ahead!

So as the days become shorter, retreating indoors becomes much more enticing! Therefore, nothing feels more nurturing than receiving a treatment – slowing down the body and mind!

Autumn Offering – Book an Indonesian Massage and receive a £5 Gift Voucher.* 

To find out what other treatments I offer – have a look on my website https://harmonizingtherapies.co.uk/treatments/

For appointments or enquiries contact Mairead on 07752908699

(* Voucher valid for 1 month & offer until 18th October 2018)

 

Merry Christmas… a Peaceful 2018

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A huge thank you to my customers for all your custom and loyalty over the past year – It really means a lot to a small business. I look forward to continually offering you a space to come and relax – taking time away from your daily routine and experience some calmness…

May you all have a joyful Christmas and peaceful 2018, full of laughter with many happy moments. Now time for a rest…  I will be back bright eyed and bushy tailed on 3rd January. However, should you need any last minute Gift Vouchers or stocking fillers – then give me a call!

Mairead x

Christmas gifting…

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Remember you make a real difference when you support a small business who really cares about it’s customers. It makes me smile inside and out!! So when your shopping this Christmas please support local.

Why not let me take the stress out of your shopping by choosing from a selection of hand picked Christmas stocking fillers from Weleda or indulge in a well deserved treat for yourself!

Gift vouchers are available… for a treatment or amount – with something to suit all! Have a look on my website and see what tickles your fancy! If you have any questions contact me and I will happily help!

Mairead x

https://harmonizingtherapies.co.uk

https://www.weleda-advisor.co.uk/shop/MaireadSeward-Donaghy

#shoplocal #supportlocal #wellbeing

Seasonal offer… receive a £5 Gift Voucher

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As it’s December, this means all things festive… pine trees, twinkly lights, the aroma of cinnamon and shopping for those carefully selected gifts! However, we often get so caught up on the chaos – that we forget to take a little time for yourselves… to enjoy some relaxation.

This Christmas experience an Indonesian Massage – an eastern style treatment offering complete balance within the mind, body and soul, using the spicy aroma of ginger and exotic heady scent of jasmine essential oils. This massage not only restores vitality but will leave you feeling… in a deep meditative state!

So if your in need of a couple of hours to escape to restore a busy mind and achy body then this is the perfect treatment for you!

With every Indonesian Massage booked you will receive a £5 Gift Voucher* to use off any treatment. *

*Offer valid until 18th December 2017
*Gift Voucher valid until 1st February 2018

If you would like to make an appointment or have any questions please get in touch and will happily assist you.

Mairead x

Shop small… Shop local

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We are all different shapes and sizes and as a very small business I choose not to partake in the huge discounts of Black Friday; I already feel that I offer my customers very good value for money and put my heart and soul into my work as I truly love what I do as a therapist.

Yes I occasionally do small offers and will have some giveaways, however being a small business isn’t easy – so when you’re shopping or treating yourself this Christmas please don’t forget little independents… We really do care. Thank you.

Mairead X

Nourish the mind |body |spirit … with an Indonesian Massage – Receiving £5 Off

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It’s Autumn time… and with a change in season – it’s a perfect time for massage! Something to nourish the mind, body and spirit and bring a little comfort and relaxation.

As the days become shorter, retreating indoors becomes much more enticing! Therefore, nothing feels more nurturing than a treatment giving – that cosy feeling!

With our summer a complete washout we are all in much need of pick-me-up! So if you feeling out of sorts and need some balance within your life then make time for this season’s offer – Indonesian Massage! 

Indonesian Massage is generally performed by channeling energy and working through intuition. Compression massage will ease muscular tension in the body, clearing energy lines, boosting circulation and the lymphatic system.
Part of the massage is performed dry and then warm coconut and ginger oil is
applied to work deep into the muscle tissue.

This powerful massage will leave you feeling relaxed, uplifted, recharged, and is an effective way to release stress. A highly effective treatment for sport injuries, muscle/ joint pain, sleep problems, anxiety and depression.

*Receive £5 Off Indonesian Massage until 19th October 2017*
For more information – Click here

If you need to restore vitality – then this is the perfect treatment for you!

Mairead x

Mums need… Me-time too!

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How does a ‘Kid-Free’ zone sound?… no kids calling for attention, free from running after them and a much needed break from daily chores, never mind trying to keep a career ongoing. No wonder Mum’s are feeling completely frazzled!! Constantly multi-tasking… sleep deprived and crying out for a couple of hours to themselves… free from any distractions!! So how about making a ‘date with yourself’ and giving permission to not feel guilty for experiencing some relaxation time. Sounds good yeah!

What are you waiting for… have a look at my list of available treatments and make that call for some ‘Me-Time’.

#motherhood #wellness #mentalwellbeing

https://harmonizingtherapies.co.uk/treatments/