Merry Christmas & Joyful New Year…🌲

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Wishing you all a very Happy Christmas…

Many thanks for all your custom and loyalty over the past year – It really means a lot to me. I look forward to continually offering you a space to come and relax; taking time away from your daily routine and experience some calmness…

Wishing you a wonderful Christmas and peaceful New Year and see you all in 2020!
However, should you need any last minute Gift Vouchers  – then do get in touch!

Mairead x

 

Selfcare… at Christmas

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During this busy festive period, we’re often so focused on getting the correct gifts for others that we can totally forget and neglect ourselves, meaning when Christmas arrives we’re left feeling totally exhausted and lacking in energy!

Taking time to slow down and make time for yourself is vital, otherwise things past by and you miss all those little moments.

If you would love some quiet time to yourself and really in need of something to soothe those niggly aches and pains; with the added bonus of relaxation – then get in touch so I can give you advice on the best treatment suitable for you. In the meantime you can have a look to see which treatments you fancy!

Mairead x

Hello Autumn…

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Autumn…

What can I say –  my absolute favourite season! Magical colours with rich tones, comforting food and the opportunity to really slow things down. I move into Autumn full of enthusiasm and ready to embrace the longer nights, using this an opportunity to take care of myself and enjoy all the things I put by the way side during the summer months!

Summer can be a busy time for many, so as we shift towards Autumn our bodies are ready for this change – time to take things easier and to recharge and replenish both our body and mind. So, I can’t think of any better way to unwind and move into the new season with ease, than enjoying a treatment, allowing time to myself with no distractions! If I’m reading your mind – then get in touch!

If you have never had any form of wellbeing treatment before or would like to try something new, then I will happily discuss the most suitable treatment for your needs. In the meantime have a look at my website for the full list of treatments I offer!

Mairead x

 

Spring clean your wellbeing…

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Spring… a time to blossom and make changes towards our wellbeing.

It’s officially Spring – time really does fly by much too quickly! Which means it’s good to cherish every moment and take time to slow down and enjoy relaxation and listening to what your body needs, rather than running on empty!

With birds singing and flowers blooming… I love Spring.  It’s the perfect time to have a look at what areas feel out of balance and work out how we can make some positive changes to bring more harmony and contentment into our daily lives. It’s not about adopting a strict regimen but rather about being kind to ourselves and taking small steps to improve our overall wellbeing.

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Therefore Spring is a perfect time to make these changes as we move from hibernation… it’s a time for creation and to cleanse the body and mind for the coming months. It’s an opportunity for a new start, clearing out the past and making way for new – like a Spring clean for your wellbeing!

So what are my things I find helpful for me?

I know what works best for me and I try to integrate these into my routine for optimum health and wellbeing – but it’s not a strict regimen!

  • Going to bed at a decent time so I get eight hours sleep to rest, recharge and replenish my body and mind.
  • Having a bath when I need relaxation before bedtime with essential oils such as; lavender chamomile or marjoram is my perfect way to relax and unwind.
  • Doing 10-20 mins yoga in the morning – ideally ever day!
  • Getting outdoors for a daily walk and pottering in my garden.
  • Making time for meditation and taking a slow approach to life – no need to be constantly rushing.
  • Having regular treatments; such as massage and reflexology.
  • Enjoying time with friends.
  • I love anything creative and making time to cook or bake is so rewarding.

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Sometimes our wellbeing can be the last thing many of us give attention to and really it’s the most important, as a balanced body and mind means we are well equipped to flourish in all areas. Thus, having a treatment is not an indulgence just when we are feeling rock bottom but rather a way of regularly maintaining balance and harmony within.

So if you would like to start enjoying regular relaxation but unsure of which treatments would best suit your needs then get in touch at to have a chat about your current concerns/expectations and we can arrange some appointments. You can also find me on Facebook and Instagram. I look forward to chatting.

Mairead x

Thoughtful Giving…

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If you’re looking for a thoughtful experience for a friend, loved one or even for yourself this Christmas…
Then I offer Gift Vouchers – to come and enjoy a treatment of your choice!
https://harmonizingtherapies.co.uk

Just a little reminder – there’s still time to enjoy a treatment! My last day to offer you space away from the busiest of the festive period is Tuesday 18th December.
However, should you require any last minute Gift Vouchers or Weleda stocking fillers – then please do get in touch.🌲🌲🌲

https://harmonizingtherapies.co.uk/contact

Thanks, Mairead x

Springtime ritual… a nourishing treatment for your face

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Spring has finally peeked it’s head through, with blossom blooming …

However, it is still feeling quite like winter and there’s no doubt it’s been a much colder one!  As we begin to come out of hibernation our skin is in need of a Springtime ritual… a treatment for your face!

The harsh winter  elements, along with central heating play havoc with our skin –  leaving  it feeling dry, dehydrated and lacking lustre. Therefore our skin is in much need of some TLC and I have the perfect solution…  to renew, restore and rejuvenate the skin.

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How about a nourishing and replenishing Weleda facial, using only 100% certified natural products,  accompanied  by a comforting hand and arm massage and a deeply relaxing scalp massage to finish off!  This treatment will be customised to suit your individual skincare needs and concerns.

Receive a £5 Gift Voucher when you book a Facial Treatment*

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Spring is a time for growth, renewal and change; a time to replenish and revive the body and mind, making way for the new and leaving behind the old.  It’s also an opportunity to take on new challenges, changing routines and taking some quiet and reflective time to nurture ourselves.

Why not make self care your new ritual –  working on your inner wellbeing which we all know results in outer radiance.

So if your aim is a glowing complexion and are in much need of a pick-me-up from the drying winter conditions, then give me a buzz to book your scheduled time to be kind to  yourself!

Mairead x

 

*(Offer until 26th April 2018. Voucher valid for one month and can only be used towards a treatment.)

 

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Christmas gifting…

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Remember you make a real difference when you support a small business who really cares about it’s customers. It makes me smile inside and out!! So when your shopping this Christmas please support local.

Why not let me take the stress out of your shopping by choosing from a selection of hand picked Christmas stocking fillers from Weleda or indulge in a well deserved treat for yourself!

Gift vouchers are available… for a treatment or amount – with something to suit all! Have a look on my website and see what tickles your fancy! If you have any questions contact me and I will happily help!

Mairead x

https://harmonizingtherapies.co.uk

https://www.weleda-advisor.co.uk/shop/MaireadSeward-Donaghy

#shoplocal #supportlocal #wellbeing

It’s that time of year… the ritual of giving!

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‘It’s that time of year… the ritual of giving!’

Gifting has never been better with Weleda’s beautifully designed range of gifts by surface pattern illustrator & botanical artist Lisa Jane Dhar- reflecting Weleda’s love of natural plants.
There is something to suit all, lots of stocking fillers and of course not forgetting those men in our lives!

I compiling a Christmas Gift list, so if you have your eye on something for a friend, loved one or even to treat yourself – then contact me. These gifts are limited edition so some may sell out well before Christmas! Get in early!

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To view the full range – have a nosy on my web shop!
Also remember to check out the amazing Free gifts (below), when you spend over £50 and £75 respectively!*
*(this offer is until 30th November 2017)

If you have any questions in relation to Weleda please drop me a line but in the meantime you can explore my web shop. Also if you follow me on Facebook you can find out what’s up and coming in the lead up to the festive season! Giveaways… perhaps and more!

https://www.weleda-advisor.co.uk/shop/maireadseward-donaghy/products/christmas.html

 

Mairead x

Mums need… Me-time too!

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How does a ‘Kid-Free’ zone sound?… no kids calling for attention, free from running after them and a much needed break from daily chores, never mind trying to keep a career ongoing. No wonder Mum’s are feeling completely frazzled!! Constantly multi-tasking… sleep deprived and crying out for a couple of hours to themselves… free from any distractions!! So how about making a ‘date with yourself’ and giving permission to not feel guilty for experiencing some relaxation time. Sounds good yeah!

What are you waiting for… have a look at my list of available treatments and make that call for some ‘Me-Time’.

#motherhood #wellness #mentalwellbeing

https://harmonizingtherapies.co.uk/treatments/