MONDAY THOUGHT…♡

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Very often we’re on a quest to seek out happiness, as if it’s a tangible thing.

We may feel it is necessary to strive and struggle in order to obtain this magic feeling but really it’s right in front of us! It’s about finding small moments in our lives, simple, uncomplicated that gives us that feeling of contentment.

Once we slow down, pausing every so often to notice what is around us – it may be a beautiful flower, the sun shining or enjoying our favourite cuppa, we start to experience true happiness – no expectations or judgements.

The more you find time to do the things you love, it leaves little space for worry! Making time for a de-stressing treatment is alway a perfect way to enjoy some time alone and escape into deep relaxation.

Mairead x

Selfcare… at Christmas

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During this busy festive period, we’re often so focused on getting the correct gifts for others that we can totally forget and neglect ourselves, meaning when Christmas arrives we’re left feeling totally exhausted and lacking in energy!

Taking time to slow down and make time for yourself is vital, otherwise things past by and you miss all those little moments.

If you would love some quiet time to yourself and really in need of something to soothe those niggly aches and pains; with the added bonus of relaxation – then get in touch so I can give you advice on the best treatment suitable for you. In the meantime you can have a look to see which treatments you fancy!

Mairead x

Thoughtful Gifting… this Christmas

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Treating ourselves to an experience gives us much more fulfilment…

If you’re looking for a thoughtful experience for a friend, loved one or even for yourself this Christmas…

Then Gift Vouchers make the perfect choice – so you can come and enjoy a treatment most suited to your individual needs.  

You can find what treatments I offer on my website – https://harmonizingtherapies.co.uk/treatments/ 

Just a little reminder – my last day to offer you space away from the busiest of the festive period, to take some quiet time to yourself – is Thursday 19th December..

However, should you require Gift Vouchers – then get in touch!

Mairead

 

Hello Autumn…

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Autumn…

What can I say –  my absolute favourite season! Magical colours with rich tones, comforting food and the opportunity to really slow things down. I move into Autumn full of enthusiasm and ready to embrace the longer nights, using this an opportunity to take care of myself and enjoy all the things I put by the way side during the summer months!

Summer can be a busy time for many, so as we shift towards Autumn our bodies are ready for this change – time to take things easier and to recharge and replenish both our body and mind. So, I can’t think of any better way to unwind and move into the new season with ease, than enjoying a treatment, allowing time to myself with no distractions! If I’m reading your mind – then get in touch!

If you have never had any form of wellbeing treatment before or would like to try something new, then I will happily discuss the most suitable treatment for your needs. In the meantime have a look at my website for the full list of treatments I offer!

Mairead x

 

Christmas gifting…

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Remember you make a real difference when you support a small business who really cares about it’s customers. It makes me smile inside and out!! So when your shopping this Christmas please support local.

Why not let me take the stress out of your shopping by choosing from a selection of hand picked Christmas stocking fillers from Weleda or indulge in a well deserved treat for yourself!

Gift vouchers are available… for a treatment or amount – with something to suit all! Have a look on my website and see what tickles your fancy! If you have any questions contact me and I will happily help!

Mairead x

https://harmonizingtherapies.co.uk

https://www.weleda-advisor.co.uk/shop/MaireadSeward-Donaghy

#shoplocal #supportlocal #wellbeing

Shop small… Shop local

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We are all different shapes and sizes and as a very small business I choose not to partake in the huge discounts of Black Friday; I already feel that I offer my customers very good value for money and put my heart and soul into my work as I truly love what I do as a therapist.

Yes I occasionally do small offers and will have some giveaways, however being a small business isn’t easy – so when you’re shopping or treating yourself this Christmas please don’t forget little independents… We really do care. Thank you.

Mairead X

Mums need… Me-time too!

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How does a ‘Kid-Free’ zone sound?… no kids calling for attention, free from running after them and a much needed break from daily chores, never mind trying to keep a career ongoing. No wonder Mum’s are feeling completely frazzled!! Constantly multi-tasking… sleep deprived and crying out for a couple of hours to themselves… free from any distractions!! So how about making a ‘date with yourself’ and giving permission to not feel guilty for experiencing some relaxation time. Sounds good yeah!

What are you waiting for… have a look at my list of available treatments and make that call for some ‘Me-Time’.

#motherhood #wellness #mentalwellbeing

https://harmonizingtherapies.co.uk/treatments/

Weleda Wellbeing Advisor

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I am super excited to announce…  I have become a Weleda Wellbeing Advisor!  I have been busy training in skincare and spa products and now begin my amazing journey into the fragrant world of Weleda!!  I am extremely passionate about using natural products, so was on the look out for an amazing skincare and body range to work in harmony with my treatments and Weleda fits perfectly!

For all of you who are unfamiliar with Weleda, I will be introducing some of the product range over the coming weeks and will be taking appointments for some free skincare consultations, which also includes a free 15 min facial – so you can experience these wonderful products for yourself!

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Weleda was founded in 1921 in Switzerland and have over 90 years experience within the world of natural medicine and skincare.  All products are plant based, 100% certified natural, made with Biodynamic and organic ingredients, chemical free and many are suitable for vegans!

All products are certified in accordance with NaTrue’s stringent criteria for natural and organic skincare. The main focus is on quality – from the selection of raw materials to the holistic product.

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Weleda’s aim is to help everyone of all ages, to regain their health and achieve a sense of wellbeing.  They do this in a manner that is natural, ethical and safe, which doesn’t injure the environment or animals and uses products of a particularly high quality. A number of plants are grown as part of fair trade projects, providing long-term, sustainable development for many regions, their environment and inhabitants.  This approach characterises all what Weleda is about – green… whats not to love!!

So to find out what is coming next… follow me and please share with all your friends and family who truly love natural, organic skin and body care!  You can also follow me on instagram and Facebook and I also have my own Weleda web shop – full of amazing skincare goodies and monthly offers!  Enjoy and look forward to meeting and chatting to you all!

Mairead x

#Stress Awareness Month

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Begin your journey… in making some changes towards a less stressful way of living!  Do you find you never really take time to relax and are increasingly feeling overwhelmed with the amount of stress you are experiencing!  April is Stress Awareness month and it is good to stop and become more in touch with how we are feeling.  Just remember a relaxed body… results in a calm mind, enabling us to cope better in difficult situations.  So don’t wait until your running low, make positive changes to take regular relaxation!
To find out which is the most suitable treatment for you or to make an appointment, contact me.

Mairead x