Monday Thought…♡

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When we are grateful for all the little things in our lives we suddenly realise how much we have. I know it is not always easy as life can be challenging. I find even taking a few minutes before bedtime, to acknowledge to myself all what I have in my life and or the small things which give me joy during the day – I then go to sleep feeling much more content!

I do have a journal which I occasionally write in, but only when it feels right to do so with no pressure, but mostly I just acknowledge what I’m grateful for. I think the important thing is doing what is right for you and not what you think you should be doing. After all it’s not meant to be a task, but rather something which you enjoy and comes naturally, as and when you feel! We are all learning what works for us!

Have a lovely week and I would love to hear if you practice gratitude and if you find it helpful.

Mairead x

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Hello Autumn…

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Autumn…

What can I say –  my absolute favourite season! Magical colours with rich tones, comforting food and the opportunity to really slow things down. I move into Autumn full of enthusiasm and ready to embrace the longer nights, using this an opportunity to take care of myself and enjoy all the things I put by the way side during the summer months!

Summer can be a busy time for many, so as we shift towards Autumn our bodies are ready for this change – time to take things easier and to recharge and replenish both our body and mind. So, I can’t think of any better way to unwind and move into the new season with ease, than enjoying a treatment, allowing time to myself with no distractions! If I’m reading your mind – then get in touch!

If you have never had any form of wellbeing treatment before or would like to try something new, then I will happily discuss the most suitable treatment for your needs. In the meantime have a look at my website for the full list of treatments I offer!

Mairead x

 

Thoughtful giving… Mother’s Day

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Looking for something a little different for your Mum… a meaningful treat perhaps?

The gift of some me-time to experience complete relaxation away from her daily routine – may sound ever so appealing♡

I offer a range of de-stressing treatments, customised according to individual needs. So if this sounds exactly what you’ve had in mind for your Mum, then have a look at my website and you can either choose a specific treatment or an amount in the form of a Gift Voucher. Then just get in touch with me to range collection!

Mairead x

Spring clean your wellbeing…

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Spring… a time to blossom and make changes towards our wellbeing.

It’s officially Spring – time really does fly by much too quickly! Which means it’s good to cherish every moment and take time to slow down and enjoy relaxation and listening to what your body needs, rather than running on empty!

With birds singing and flowers blooming… I love Spring.  It’s the perfect time to have a look at what areas feel out of balance and work out how we can make some positive changes to bring more harmony and contentment into our daily lives. It’s not about adopting a strict regimen but rather about being kind to ourselves and taking small steps to improve our overall wellbeing.

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Therefore Spring is a perfect time to make these changes as we move from hibernation… it’s a time for creation and to cleanse the body and mind for the coming months. It’s an opportunity for a new start, clearing out the past and making way for new – like a Spring clean for your wellbeing!

So what are my things I find helpful for me?

I know what works best for me and I try to integrate these into my routine for optimum health and wellbeing – but it’s not a strict regimen!

  • Going to bed at a decent time so I get eight hours sleep to rest, recharge and replenish my body and mind.
  • Having a bath when I need relaxation before bedtime with essential oils such as; lavender chamomile or marjoram is my perfect way to relax and unwind.
  • Doing 10-20 mins yoga in the morning – ideally ever day!
  • Getting outdoors for a daily walk and pottering in my garden.
  • Making time for meditation and taking a slow approach to life – no need to be constantly rushing.
  • Having regular treatments; such as massage and reflexology.
  • Enjoying time with friends.
  • I love anything creative and making time to cook or bake is so rewarding.

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Sometimes our wellbeing can be the last thing many of us give attention to and really it’s the most important, as a balanced body and mind means we are well equipped to flourish in all areas. Thus, having a treatment is not an indulgence just when we are feeling rock bottom but rather a way of regularly maintaining balance and harmony within.

So if you would like to start enjoying regular relaxation but unsure of which treatments would best suit your needs then get in touch at to have a chat about your current concerns/expectations and we can arrange some appointments. You can also find me on Facebook and Instagram. I look forward to chatting.

Mairead x

Merry Christmas & a peaceful 2019!

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Wishing you all a very Merry Christmas 

Many thanks for all your custom and loyalty over the past year and in supporting a small independent business – it really means a lot to me. I look forward to a new and exciting year ahead, offering you a space to retreat, taking regular time away from your daily routine and experience lots of relaxation…

For me its now time for some rest – time to indulge, relax and enjoy!🌲
Wishing you all a wonderful Christmas and peaceful 2019 and I will be starting back on Thursday 3rd January – bright and rested!

However, should you need any last minute Gift Vouchers or stocking fillers – then give me a call. See you all in 2019!!

Mairead x

Thoughtful Giving…

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If you’re looking for a thoughtful experience for a friend, loved one or even for yourself this Christmas…
Then I offer Gift Vouchers – to come and enjoy a treatment of your choice!
https://harmonizingtherapies.co.uk

Just a little reminder – there’s still time to enjoy a treatment! My last day to offer you space away from the busiest of the festive period is Tuesday 18th December.
However, should you require any last minute Gift Vouchers or Weleda stocking fillers – then please do get in touch.🌲🌲🌲

https://harmonizingtherapies.co.uk/contact

Thanks, Mairead x

Autumn Offering… Indonesian Massage 

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As a new season begins, it brings new intentions… and taking regular dedicated time to yourself for relaxation is a perfect way to start! 

There is no doubt this Summer will be remembered as one of the hotter ones and I’m entering Autumn with a happy glow and ready to embrace the season ahead!

So as the days become shorter, retreating indoors becomes much more enticing! Therefore, nothing feels more nurturing than receiving a treatment – slowing down the body and mind!

Autumn Offering – Book an Indonesian Massage and receive a £5 Gift Voucher.* 

To find out what other treatments I offer – have a look on my website https://harmonizingtherapies.co.uk/treatments/

For appointments or enquiries contact Mairead on 07752908699

(* Voucher valid for 1 month & offer until 18th October 2018)

 

Springtime ritual… a nourishing treatment for your face

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Spring has finally peeked it’s head through, with blossom blooming …

However, it is still feeling quite like winter and there’s no doubt it’s been a much colder one!  As we begin to come out of hibernation our skin is in need of a Springtime ritual… a treatment for your face!

The harsh winter  elements, along with central heating play havoc with our skin –  leaving  it feeling dry, dehydrated and lacking lustre. Therefore our skin is in much need of some TLC and I have the perfect solution…  to renew, restore and rejuvenate the skin.

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How about a nourishing and replenishing Weleda facial, using only 100% certified natural products,  accompanied  by a comforting hand and arm massage and a deeply relaxing scalp massage to finish off!  This treatment will be customised to suit your individual skincare needs and concerns.

Receive a £5 Gift Voucher when you book a Facial Treatment*

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Spring is a time for growth, renewal and change; a time to replenish and revive the body and mind, making way for the new and leaving behind the old.  It’s also an opportunity to take on new challenges, changing routines and taking some quiet and reflective time to nurture ourselves.

Why not make self care your new ritual –  working on your inner wellbeing which we all know results in outer radiance.

So if your aim is a glowing complexion and are in much need of a pick-me-up from the drying winter conditions, then give me a buzz to book your scheduled time to be kind to  yourself!

Mairead x

 

*(Offer until 26th April 2018. Voucher valid for one month and can only be used towards a treatment.)

 

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Selfcare for the year ahead… & finding inner strength!

This is post from my Lifestyle blog – which I plan to share more of on this space! Have a read and I would love to hear your thoughts as this is a area, along with essential oils and clean beauty – I will be exploring more on my blog – My Yellow Jumper!

Mairead x

my yellow jumper

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We are already into the fourth week of January…. how did that happen so quickly!!  Whilst many find January a long dark month – I embrace this opportunity to adopt a slower peace of life, enjoying the peace, calm effect it brings… a time for simple pleasures.

Yes my first first week was a busy one, getting back to work and catching up with friends and family but I I’ve also made time to enjoy the simple things and taking things slow… no strict restrictions!

As with a New Year we all begin with great intentions and enthusiasm and all to often we can’t follow what we intended to do – setting unrealistic goals, therefore putting unnecessary pressure on ourselves.  This is the reason why I never make New Year resolutions but instead make a mental note or write a letter to myself to be kind and take care of…

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Merry Christmas… a Peaceful 2018

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A huge thank you to my customers for all your custom and loyalty over the past year – It really means a lot to a small business. I look forward to continually offering you a space to come and relax – taking time away from your daily routine and experience some calmness…

May you all have a joyful Christmas and peaceful 2018, full of laughter with many happy moments. Now time for a rest…  I will be back bright eyed and bushy tailed on 3rd January. However, should you need any last minute Gift Vouchers or stocking fillers – then give me a call!

Mairead x