Tag: Mentalhealth

Love your body and mind

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“Love your body and mind.”

Sometimes we don’t give ourselves permission, or make enough time to experience complete relaxation. For some reason we listen to what we think we should be doing, rather than what our bodies are craving… 

Taking care of our health and wellbeing has never been more important, especially during these stressful times! It requires daily attention and regular maintenance in order for us to feel in harmony and at peace with ourselves.

If you’re holding a lot of muscular tension, feeling stressed/overwhelmed and it’s affecting your daily life, then having regular treatments will help to ease muscular tension, calm the nervous system and nurture your body and mind.

If you are unsure of which treatment best suits your needs, then please do get in touch and I’ll happily help.

Mairead

May you have a restful Christmas and a healthy and happy 2024

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I would like to take a moment to say a heartfelt thank you for your custom and support over the year. I’m ever so grateful and look forward to continually offering you a space to relax, unwind and ease muscular tension. 

Wishing you a joyful and restful Christmas and a healthy and happy 2024. 

Thanks Mairead 🌲

Monday Thought…♡

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When we are grateful for all the little things in our lives we suddenly realise how much we have. I know it is not always easy as life can be challenging. I find even taking a few minutes before bedtime, to acknowledge to myself all what I have in my life and or the small things which give me joy during the day – I then go to sleep feeling much more content!

I do have a journal which I occasionally write in, but only when it feels right to do so with no pressure, but mostly I just acknowledge what I’m grateful for. I think the important thing is doing what is right for you and not what you think you should be doing. After all it’s not meant to be a task, but rather something which you enjoy and comes naturally, as and when you feel! We are all learning what works for us!

Have a lovely week and I would love to hear if you practice gratitude and if you find it helpful.

Mairead x