Selfcare for the year ahead… & finding inner strength!

This is post from my Lifestyle blog – which I plan to share more of on this space! Have a read and I would love to hear your thoughts as this is a area, along with essential oils and clean beauty – I will be exploring more on my blog – My Yellow Jumper!

Mairead x

my yellow jumper

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We are already into the fourth week of January…. how did that happen so quickly!!  Whilst many find January a long dark month – I embrace this opportunity to adopt a slower peace of life, enjoying the peace, calm effect it brings… a time for simple pleasures.

Yes my first first week was a busy one, getting back to work and catching up with friends and family but I I’ve also made time to enjoy the simple things and taking things slow… no strict restrictions!

As with a New Year we all begin with great intentions and enthusiasm and all to often we can’t follow what we intended to do – setting unrealistic goals, therefore putting unnecessary pressure on ourselves.  This is the reason why I never make New Year resolutions but instead make a mental note or write a letter to myself to be kind and take care of…

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