A new year doesn’t need to equal tough challenges right away, whether that’s starting a new fitness regime, giving up habits which no longer serve you, taking up a new hobby or simply feeling like you need to be better than you were in 2024.
Winter is about replenishing yourself rather than setting goals which may not be achievable. After a season of indulgence, we encourage you to be kind to your body and mind, and be gentle with your goals, whatever they may be.
“Love your body and mind.”
Sometimes we don’t give ourselves permission, or make enough time to experience complete relaxation. For some reason we listen to what we think we should be doing, rather than what our bodies are craving…
Taking care of our health and wellbeing has never been more important, especially during these stressful times! It requires daily attention and regular maintenance in order for us to feel in harmony and at peace with ourselves.
If you’re holding a lot of muscular tension, feeling stressed/overwhelmed and it’s affecting your daily life, then having regular treatments will help to ease muscular tension, calm the nervous system and nurture your body and mind.
If you are unsure of which treatment best suits your needs, then please do get in touch and I’ll happily help.
Mairead
I would like to take a moment to say a heartfelt thank you for your custom and support over the year. I’m ever so grateful and look forward to continually offering you a space to relax, unwind and ease muscular tension.
Wishing you a joyful and restful Christmas and a healthy and happy 2024.
Thanks Mairead 🌲
If you’re looking for a thoughtful experience for a friend, loved one or even for yourself this Christmas…
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“Massage is one of the most powerful ways to nurture our mind-body connection. I would like to share five ways this holistic practice can enhance your overall wellbeing.”
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The Gift of Relaxation...
When you treat someone to a gift voucher, not only are you supporting a small business but you’re giving the gift of relaxation – to a loved one or a friend. This then encourages them to make time for themselves to unwind and de-stress. If this is exactly what your body needs, then a subtle hint make work!
You can choose either a specific treatment or an amount for your Gift Voucher. To find out more have a look on my website or contact me for more information, and I will happily help!
Mairead
Very often we’re on a quest to seek out happiness, as if it’s a tangible thing.
We may feel it is necessary to strive and struggle in order to obtain this magic feeling but really it’s right in front of us! It’s about finding small moments in our lives, simple, uncomplicated that gives us that feeling of contentment.
Once we slow down, pausing every so often to notice what is around us – it may be a beautiful flower, the sun shining or enjoying our favourite cuppa, we start to experience true happiness – no expectations or judgements.
The more you find time to do the things you love, it leaves little space for worry! Making time for a de-stressing treatment is alway a perfect way to enjoy some time alone and escape into deep relaxation.
Mairead x
Autumn…
What can I say – Â my absolute favourite season! Magical colours with rich tones, comforting food and the opportunity to really slow things down. I move into Autumn full of enthusiasm and ready to embrace the longer nights, using this an opportunity to take care of myself and enjoy all the things I put by the way side during the summer months!
Summer can be a busy time for many, so as we shift towards Autumn our bodies are ready for this change – time to take things easier and to recharge and replenish both our body and mind. So, I can’t think of any better way to unwind and move into the new season with ease, than enjoying a treatment, allowing time to myself with no distractions! If I’m reading your mind – then get in touch!
If you have never had any form of wellbeing treatment before or would like to try something new, then I will happily discuss the most suitable treatment for your needs. In the meantime have a look at my website for the full list of treatments I offer!
Mairead x
Spring… a time to blossom and make changes towards our wellbeing.
It’s officially Spring – time really does fly by much too quickly! Which means it’s good to cherish every moment and take time to slow down and enjoy relaxation and listening to what your body needs, rather than running on empty!
With birds singing and flowers blooming… I love Spring. Â It’s the perfect time to have a look at what areas feel out of balance and work out how we can make some positive changes to bring more harmony and contentment into our daily lives. It’s not about adopting a strict regimen but rather about being kind to ourselves and taking small steps to improve our overall wellbeing.
Therefore Spring is a perfect time to make these changes as we move from hibernation… it’s a time for creation and to cleanse the body and mind for the coming months. It’s an opportunity for a new start, clearing out the past and making way for new – like a Spring clean for your wellbeing!
So what are my things I find helpful for me?
IÂ know what works best for me and I try to integrate these into my routine for optimum health and wellbeing – but it’s not a strict regimen!
Sometimes our wellbeing can be the last thing many of us give attention to and really it’s the most important, as a balanced body and mind means we are well equipped to flourish in all areas. Thus, having a treatment is not an indulgence just when we are feeling rock bottom but rather a way of regularly maintaining balance and harmony within.
So if you would like to start enjoying regular relaxation but unsure of which treatments would best suit your needs then get in touch at to have a chat about your current concerns/expectations and we can arrange some appointments. You can also find me on Facebook and Instagram. I look forward to chatting.
Mairead x
If you’re looking for a thoughtful experience for a friend, loved one or even for yourself this Christmas…
Then I offer Gift Vouchers – to come and enjoy a treatment of your choice!
Just a little reminder – there’s still time to enjoy a treatment! My last day to offer you space away from the busiest of the festive period is Tuesday 18th December.
However, should you require any last minute Gift Vouchers or Weleda stocking fillers – then please do get in touch.🌲🌲🌲
Thanks, Mairead x
Harmonizing Therapies 