Tag: Massage

#Stress Awareness Month

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Begin your journey… in making some changes towards a less stressful way of living!  Do you find you never really take time to relax and are increasingly feeling overwhelmed with the amount of stress you are experiencing!  April is Stress Awareness month and it is good to stop and become more in touch with how we are feeling.  Just remember a relaxed body… results in a calm mind, enabling us to cope better in difficult situations.  So don’t wait until your running low, make positive changes to take regular relaxation!
To find out which is the most suitable treatment for you or to make an appointment, contact me.

Mairead x

 

Nourish your skin this Spring… with an Aromatherapy Facial and receive 10% off!

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With the days suddenly becoming longer and the first signs of Spring peaking through, I think Spring is in the air!  It’s the season for growth, renewal and change; a time to replenish and revive the body and mind, making way for the new and leaving behind the old.  It’s also an opportunity to take on new challenges, changing routines and taking some quiet and reflective time to nurture ourselves.

Therefore what a perfect time to take stock of what changes are necessary in order to improve our own quality of life; in terms of taking regular relaxation.  I think we all will agree that looking after our wellbeing and taking care of ourselves, has become increasingly important, due to many of us leading busier lifestyle’s!

‘Spring clean your skin with a nourishing facial’

With this in mind, how does a nourishing aromatherapy facial sound?  Using a bespoke blend of facial oils to renew, restore and rejuvenate the skin with the added comfort of hot facial towels.  This facial treatment also includes a hand/arm and scalp massage, while the mask is doing its magic!!

So if you feel like your skin is lacking lustre and in much need of a pick-me-up from the drying winter conditions, then this treatment is your answer to a fresh glowing complexion.  Of course it also has the added benefit of providing complete relaxation, inducing calmness within the body and mind.  So make your wellbeing the main priority for the year ahead and kindly schedule some ‘time to yourself’!

Bespoke Aromatherapy Facial – offer valid until 23rd March 2017

For more information on this treatment – click here

Mairead x

Invigorate the senses… Rosemary essential oil

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Hi everyone, this month I shall delve into the herbaceous world of Rosemary.  A wonderful refreshing fragrance renown for it’s uplifting and stimulating properties.  We are all very familiar with the pungent aroma of Rosemary and it’s amazing flavour when used in cooking.

Within the world of aromatherapy Rosemary is one of the most common and widely used essential oils, originating from the Mediterranean coast.  It is steam distilled from the leaves and flowering tops and one whiff of this wonderful oil is enough to invigorate the senses!

It brings a whole range of benefits, from boosting concentration to relieving muscular tension and treating scalp conditions.  Rosemary has a strong, clear, refreshing fragrance, with herbal and medicinal notes.

During this time of year we can find ourselves sluggish and in much need of a boost.  This is a time when we are more susceptible to colds, coughs and various viral infections.  Therefore, Rosemary makes is an excellent choice of oil to use in energising the body and invigorating the mind.

Whenever your feeling mentally fatigued, try placing a few drops on a tissue, inhale! The invigorating aroma will instantly lift the spirits and renew mental clarity!

Due to its pain relieving properties it helps in easing rheumatic pains and an excellent  oil to use in massage, for tired and over worked muscles, especially sports and fitness enthusiasts.  It also works well in treating headaches and nerve pain, such as neuralgia.

Rosemary is a good heart tonic, stimulating blood flow, improving circulation and normalising low blood pressure.  However, it should be noted as it is a highly stimulating oil it is not suitable for those with epilepsy, high blood pressure and best avoided in pregnancy.

It is a very valuable oil for respiratory conditions, acting as a good decongestant, helping to assist with throat congestion, colds, flu and used for conditions such as; asthma and chronic bronchitis.

I have a personal oil blend I like to use when feeling congested or when blogging and just need some mental clarity!   The combination of oils works in perfect harmony, stimulating the senses and clearing the head!

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 Add 2 drops each of Rosemary, Lemon and Peppermint to a diffuser or oil burner and enjoy the aroma!

Rosemary is also  beneficial in aiding digestive problems, helping to relieve flatulaence, constipation, bloating and detoxifying for the liver.

Lastly, its stimulating action is said to be beneficial in treating scalp conditions and  promoting hair growth.  Try massaging the scalp with rosemary essential oil  to help nourish the scalp, removing dandruff and to strengthen the hair.

Blends well with: Basil, Cedarwood, Frankincense, Geranium, Ginger, Grapefruit, Lemon, Orange and Peppermint.

Mairead x

Nourish your body this Christmas… Receive 10% off Lastone Therapy Massage

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Hello everyone, Christmas can be a very busy time of the year and so often we can get ourselves completely wrapped up, in the whole chaos of the festive period.  Sometimes we just need to stop and take some precious time to ourselves for relaxation before the big day!

Nothing feels more relaxing than time to escape and experience, that feeling of being enveloped in the warmth of a Hot Stone Massage…  LastoneTherapy™

We at Lastone know that in life you need balance.  Warmed volcanic rocks and
subtly cooled marble stones massage away life’s tensions and draw you into a truly deep state of meditative relaxation… like you’ve never experienced before.  Lastone Therapy™ the original hot and cold stone massage.

I have combined this deep penetrative work with warm essential oils & massage which results in healing from “many pairs of hands”, for a complete sensory experience.  This enables me to work on individual areas of the body whilst  still giving continual total body  heat and relaxation.

(Lastone Therapy Massage 10% off, valid until 20th December 2016)

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So what are you waiting for…  if you are suffering  muscular tension and just need some ‘me-time’ to unwind, then experience the deep relaxation this massage has to offer!  Complete bliss!!

Mairead x

Click here –  for more information

 

Nourish your senses… with the warm and spicy aroma of Black Pepper

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Hi everyone, autumn time brings a need for cosiness… that feeling of been cocooned in warmth, whether it be food, clothing or a deeply relaxing and nurturing massage. Therefore as the temperatures become cooler we can benefit from a warming essential oil, such as Black Pepper to ease tired achy muscles and boost circulation!

Black Pepper is a very commonly used spice for culinary purposes, known as ‘king of the spices’.  It has a hot taste and a warm, spicy and pungent aroma, adding flavour and warmth to our daily meals.

Within the world of aromatherapy Black Pepper essential oil is extracted from the fruit of the scrub, using the steam distillation method.  The oil is derived from Black Pepper rather than white as it contains greater quantities and much more aromatic!

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Firstly, it is  a very stimulating oil, helping to strengthen the nerves and emotions, warming the heart and blends extremely well with Rose, adding a calming floral note.  Try adding a few drops to a diffuser to help ease anxious feelings.

The most beneficial means of using any essential oils is through a massage, not only are you experiencing a relaxing massage but the aromatic scents and therapeutic properties enhance the overall treatment experience.  Therefore, using Black Pepper in massage is more beneficial when combined other essential oils, increasing its overall therapeutic properties.  Try blending it with Cedarwood, creating a calming and grounding effect, and relaxing the body and mind. 

Black Pepper is also beneficial in helping to ease muscular aches, pains and tired and aching limbs.  It is a great oil for sport enthusiast, especially after a rigorous workout, to help ease muscle discomfort.

As it is a warming and stimulating oil, it helps to boost circulation, therefore aiding and giving some relief to those suffering  with rheumatism and arthritis.  Due to these properties it is useful in expelling toxins from the body.

Black Pepper is extremely beneficial in the overall digestive system.  It stimulates the salvia glands and  promotes secretion of digestive juices, having an overall strengthen effect and therefore facilitating digestion.

Blends well with: Bergamot, Cypress, Frankincense, Cedarwood, Geranium, Grapefruit,                                                       Rose, Rosemary, Sandalwood and Ylang Ylang.

Precautions: Too much can over stimulate the kidneys and cause possible skin irritation.

So a good twist of black pepper not only adds flavour to our food, but has an entire list of benefits!

Mairead x

 

 

 

 

Fall in love with Ayurvedic Massage this Autumn

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Hello everyone, Its been a while! Doesn’t time just fly by!  We are now entering into Autumn!  Such a magical time of the year, with its rich tones, long walks, rustling through fallen leaves and the abundance of fruits from the harvest.  Whats not to love!

With the change in seasons so does our bodily needs.  So as temperatures become cooler, we could all appreciate a little extra comfort in our lives.  Autumn is a time for inner reflection, release and letting go, making way for new growth!

Therefore  its no better time to allocate some precious ‘time’ to ourselves within our ever growing schedule, to nourish our mind, body and soul.  So ‘Fall in love with Ayurvedic Massage this Autumn’ and enjoy this space to unwind and declutter our busy minds!

Ayurveda is one of the oldest medical health system, dating back 4000-5000 years ago.  In Sanskrit ‘Ayur’ means life and ‘Veda’ means knowledge, so literal meaning the science/knowledge of life.

The principle of Ayurveda are our bodies are controlled by energies, known as dosas, vata, pitta, kalpha, which in many cases are out of balance, resulting in poor health. Therefore, Ayurveda adopts an approach to treat the cause of the disease and not just the symptoms. It’s practice is to increase awareness around our health, through lifestyle changes, such as; diet, yoga and integrating massage therapies into our routines, in order to achieve perfect balance of mind, body and soul!

Ayurvedic massage  also known as Abhyanga,  is a full body detoxifying massage using herbal oils selected according to ones dosh.  It works on mama points to release any blockages, eliminating impurities, strengthening and boosting the immune system, therefore increasing vitality!

I must say nothing feels more nurturing than a good massage, leaving you totally relaxed… grounded and not just a luxurious indulgence, but extremely beneficial to our physical and emotional wellbeing.
So if your feeling totally out of balance, low in energy, generally run down, or suffering muscular tension, then an Ayurvedic massage will help to bring some harmony and equilibrium.  The perfect autumnal pick-me-up!

(Ayurvedic Massage 10% off valid until 20th October)

For further information Click Here

Mairead

Nourish your senses – Grapefruit essential oil

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This month I’m going to explore the wonderful refreshing and uplifting essential oil of Grapefruit.  It is one of my many favourite citrus fruits, both to eat and use in a massage or a body lotion blend.  Perfect to awaken the senses first thing in the morning!

Graperfuit grow in large bunches,  on a glossy leaved tree with white flowers and the oil is mostly obtained from Israel, Brazil and USA.  The oil is expressed from deep within the peel of the Grapefruit and can range in colour from yellow through to orange/green, yielding a small quantity of oil in comparison to the other citrus oils.  It is widely used within food, cosmetics and perfumes.

Due to its balancing effect on the central nervous system Grapefruit can be beneficial during times of stress and anxiety and help stabilise depression.  It soothes the body and helps relieve headaches, migraines and premenstrual tension and may help with some of the effects of jetlag.

It is also an excellent lymphatic stimulant, nourishing tissue cells and helping to rid the body of excess water retention and build up of toxins.  It’s diuretic effect could help with cellulite.  A combination of Grapefruit, Fennel and Juniper essential oils make an perfect cleansing blend to detox the body.  Regular massage is the most effective way to improve overall skin tone, helping with flabby skin and stretch marks.

Grapefuit is known for its amazing cleansing properties, aiding the kidneys and vascular system and said to be a liver tonic, improving secretion and function.

It can be a beneficial oil for those taking part in regular sport activity, in treating stiffness and cramps in muscles, as it helps with the release of lactic acid in the muscles, therefore easing muscular aches and pains.

Within skincare it is a particularly good oil for balancing oily skin and treating skin conditions such as acne, resulting in an overall clearer complexion.

Precautions: can cause skin irritation if exposed to sunlight after application. Avoid during                                     pregnancy.

Blends well with: Basil, Bergamot, Chamomile, Frankincense, Geranium, Jasmine,                                                               Lavender, Palmarosa, Rose, Rosewood and Ylang Ylang

Mairead x

 

 

 

 

Nourish your body – deep tissue massage

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Many of us are so focused on how we look on the outside that we completely forget about our inner wellbeing.  Taking time to nourish and pamper ourselves through regular relaxation results in outer radiance.  Which is why regular massage offers an amazing way to relax and rejuvenate, creating balance and harmony within our mind, body and spirit.

With today’s demanding lifestyles and free time becoming a luxury we only seek to have a de-stressing treatment such as a massage when suffering from a huge build up of tension within the body.  The old saying ‘prevention is better than cure’ has never been so appropriate .  Therefore it is important that we listen to our bodies and integrate some form of relaxation into our lives, such as a regular massage and other forms of ‘down time’ we enjoy.  This means we a less likely to suffer from ongoing muscular tension, high stress levels and mental exhaustion, which we all know can lead to ill health.

So if you find yourself suffering ongoing muscular tension and continually ‘stressed out’, then look no further than a  deep tissue massage, with the added bonus of aiding complete relaxation.

We are all in charge of our own bodies, what we put in is what we get out. So be good yourself, it will thank you for ‘me-time’!

Mairead x