Hello everyone, Its been a while! Doesn’t time just fly by! We are now entering into Autumn! Such a magical time of the year, with its rich tones, long walks, rustling through fallen leaves and the abundance of fruits from the harvest. Whats not to love!
With the change in seasons so does our bodily needs. So as temperatures become cooler, we could all appreciate a little extra comfort in our lives. Autumn is a time for inner reflection, release and letting go, making way for new growth!
Therefore its no better time to allocate some precious ‘time’ to ourselves within our ever growing schedule, to nourish our mind, body and soul. So ‘Fall in love with Ayurvedic Massage this Autumn’ and enjoy this space to unwind and declutter our busy minds!
Ayurveda is one of the oldest medical health system, dating back 4000-5000 years ago. In Sanskrit ‘Ayur’ means life and ‘Veda’ means knowledge, so literal meaning the science/knowledge of life.
The principle of Ayurveda are our bodies are controlled by energies, known as dosas, vata, pitta, kalpha, which in many cases are out of balance, resulting in poor health. Therefore, Ayurveda adopts an approach to treat the cause of the disease and not just the symptoms. It’s practice is to increase awareness around our health, through lifestyle changes, such as; diet, yoga and integrating massage therapies into our routines, in order to achieve perfect balance of mind, body and soul!
Ayurvedic massage also known as Abhyanga, is a full body detoxifying massage using herbal oils selected according to ones dosh. It works on mama points to release any blockages, eliminating impurities, strengthening and boosting the immune system, therefore increasing vitality!
I must say nothing feels more nurturing than a good massage, leaving you totally relaxed… grounded and not just a luxurious indulgence, but extremely beneficial to our physical and emotional wellbeing.
So if your feeling totally out of balance, low in energy, generally run down, or suffering muscular tension, then an Ayurvedic massage will help to bring some harmony and equilibrium. The perfect autumnal pick-me-up!
(Ayurvedic Massage 10% off valid until 20th October)
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