Find your inner calm in the run up to the festive season… take a little ‘time to yourself’ – and experience complete relaxation with a bespoke treatment. Discover which is yours…
If you would like to discuss which treatment is suitable for your specific requirements, then I’m happy to have a chat!
Mairead
We are all different shapes and sizes and as a very small business I choose not to partake in the huge discounts of Black Friday; I already feel that I offer my customers very good value for money and put my heart and soul into my work as I truly love what I do as a therapist.
Yes I occasionally do small offers and will have some giveaways, however being a small business isn’t easy – so when you’re shopping or treating yourself this Christmas please don’t forget little independents… We really do care. Thank you.
Mairead X
It’s Autumn time… and with a change in season – it’s a perfect time for massage! Something to nourish the mind, body and spirit and bring a little comfort and relaxation.
As the days become shorter, retreating indoors becomes much more enticing! Therefore, nothing feels more nurturing than a treatment giving – that cosy feeling!
With our summer a complete washout we are all in much need of pick-me-up! So if you feeling out of sorts and need some balance within your life then make time for this season’s offer – Indonesian Massage!
Indonesian Massage is generally performed by channeling energy and working through intuition. Compression massage will ease muscular tension in the body, clearing energy lines, boosting circulation and the lymphatic system.
Part of the massage is performed dry and then warm coconut and ginger oil is
applied to work deep into the muscle tissue.
This powerful massage will leave you feeling relaxed, uplifted, recharged, and is an effective way to release stress. A highly effective treatment for sport injuries, muscle/ joint pain, sleep problems, anxiety and depression.
*Receive £5 Off Indonesian Massage until 19th October 2017*
For more information – Click here
If you need to restore vitality – then this is the perfect treatment for you!
Mairead x
How does a ‘Kid-Free’ zone sound?… no kids calling for attention, free from running after them and a much needed break from daily chores, never mind trying to keep a career ongoing. No wonder Mum’s are feeling completely frazzled!! Constantly multi-tasking… sleep deprived and crying out for a couple of hours to themselves… free from any distractions!! So how about making a ‘date with yourself’ and giving permission to not feel guilty for experiencing some relaxation time. Sounds good yeah!
What are you waiting for… have a look at my list of available treatments and make that call for some ‘Me-Time’.
#motherhood #wellness #mentalwellbeing
So summer time is approaching and I’m offering a free 20 min Weleda Facial when you book an Ayurvedic Massage! A perfect combination of eastern style massage techniques and with the added bonus of treating the skin with 100% natural chemical free products. A complete head to toe treatment!
Make some quiet space in your life for relaxation, away from all distractions to nourish the soul – your body will love you for it!!
Ayurvedic massage also known as ‘Abhyanga’, is a full body detoxifying massage using herbal oils selected according to ones dosh. It works on mama points to release any blockages, eliminating impurities, strengthening and boosting the immune system, therefore increasing vitality!
I must say nothing feels more nurturing than a good massage, leaving you totally relaxed… grounded and not just a luxurious indulgence, but extremely beneficial to our physical and emotional wellbeing.
So if your feeling totally out of balance, low in energy, generally run down, or suffering muscular tension, then an Ayurvedic massage will help to bring some harmony and equilibrium.
Ayurvedic Massage – Offer valid for a limited time only – until 10th July 2017
Mairead x
Just a quick update… I will now be using Weleda skincare products within my Facial Treatments!! So excited to be using these 100% natural, chemical free products, with amazing herbal aromas! Imagine how dull life would be without scent!
If you would like to find out more about Weleda and to experience this wonderful skincare range, I will be offering your very own – personalised and free skin analysis, which includes a 15 min facial. To book your free consultation and treatment please contact me. I have a limited number of slots available – so book early to avoid disappointment!
If you are already familiar with Weleda products and would like to browse or shop – I now have my own Webshop! Yippie! Please contact me if you have any enquiries or require advice.
http://www.weleda-advisor.co.uk/shop/MaireadSeward-Donaghy
Mairead x
Begin your journey… in making some changes towards a less stressful way of living! Do you find you never really take time to relax and are increasingly feeling overwhelmed with the amount of stress you are experiencing! April is Stress Awareness month and it is good to stop and become more in touch with how we are feeling. Just remember a relaxed body… results in a calm mind, enabling us to cope better in difficult situations. So don’t wait until your running low, make positive changes to take regular relaxation!
To find out which is the most suitable treatment for you or to make an appointment, contact me.
Mairead x
With the days suddenly becoming longer and the first signs of Spring peaking through, I think Spring is in the air! It’s the season for growth, renewal and change; a time to replenish and revive the body and mind, making way for the new and leaving behind the old. It’s also an opportunity to take on new challenges, changing routines and taking some quiet and reflective time to nurture ourselves.
Therefore what a perfect time to take stock of what changes are necessary in order to improve our own quality of life; in terms of taking regular relaxation. I think we all will agree that looking after our wellbeing and taking care of ourselves, has become increasingly important, due to many of us leading busier lifestyle’s!
‘Spring clean your skin with a nourishing facial’
With this in mind, how does a nourishing aromatherapy facial sound? Using a bespoke blend of facial oils to renew, restore and rejuvenate the skin with the added comfort of hot facial towels. This facial treatment also includes a hand/arm and scalp massage, while the mask is doing its magic!!
So if you feel like your skin is lacking lustre and in much need of a pick-me-up from the drying winter conditions, then this treatment is your answer to a fresh glowing complexion. Of course it also has the added benefit of providing complete relaxation, inducing calmness within the body and mind. So make your wellbeing the main priority for the year ahead and kindly schedule some ‘time to yourself’!
Bespoke Aromatherapy Facial – offer valid until 23rd March 2017
For more information on this treatment – click here
Mairead x
Hello everyone, Christmas can be a very busy time of the year and so often we can get ourselves completely wrapped up, in the whole chaos of the festive period. Sometimes we just need to stop and take some precious time to ourselves for relaxation before the big day!
Nothing feels more relaxing than time to escape and experience, that feeling of being enveloped in the warmth of a Hot Stone Massage… LastoneTherapy™
We at Lastone know that in life you need balance. Warmed volcanic rocks and
subtly cooled marble stones massage away life’s tensions and draw you into a truly deep state of meditative relaxation… like you’ve never experienced before. Lastone Therapy™ the original hot and cold stone massage.
I have combined this deep penetrative work with warm essential oils & massage which results in healing from “many pairs of hands”, for a complete sensory experience. This enables me to work on individual areas of the body whilst still giving continual total body heat and relaxation.
(Lastone Therapy Massage 10% off, valid until 20th December 2016)
So what are you waiting for… if you are suffering muscular tension and just need some ‘me-time’ to unwind, then experience the deep relaxation this massage has to offer! Complete bliss!!
Mairead x
Click here – for more information
Hello everyone, Its been a while! Doesn’t time just fly by! We are now entering into Autumn! Such a magical time of the year, with its rich tones, long walks, rustling through fallen leaves and the abundance of fruits from the harvest. Whats not to love!
With the change in seasons so does our bodily needs. So as temperatures become cooler, we could all appreciate a little extra comfort in our lives. Autumn is a time for inner reflection, release and letting go, making way for new growth!
Therefore its no better time to allocate some precious ‘time’ to ourselves within our ever growing schedule, to nourish our mind, body and soul. So ‘Fall in love with Ayurvedic Massage this Autumn’ and enjoy this space to unwind and declutter our busy minds!
Ayurveda is one of the oldest medical health system, dating back 4000-5000 years ago. In Sanskrit ‘Ayur’ means life and ‘Veda’ means knowledge, so literal meaning the science/knowledge of life.
The principle of Ayurveda are our bodies are controlled by energies, known as dosas, vata, pitta, kalpha, which in many cases are out of balance, resulting in poor health. Therefore, Ayurveda adopts an approach to treat the cause of the disease and not just the symptoms. It’s practice is to increase awareness around our health, through lifestyle changes, such as; diet, yoga and integrating massage therapies into our routines, in order to achieve perfect balance of mind, body and soul!
Ayurvedic massage also known as Abhyanga, is a full body detoxifying massage using herbal oils selected according to ones dosh. It works on mama points to release any blockages, eliminating impurities, strengthening and boosting the immune system, therefore increasing vitality!
I must say nothing feels more nurturing than a good massage, leaving you totally relaxed… grounded and not just a luxurious indulgence, but extremely beneficial to our physical and emotional wellbeing.
So if your feeling totally out of balance, low in energy, generally run down, or suffering muscular tension, then an Ayurvedic massage will help to bring some harmony and equilibrium. The perfect autumnal pick-me-up!
(Ayurvedic Massage 10% off valid until 20th October)
For further information Click Here
Mairead
Harmonizing Therapies 